Unveiling the Benefits and Methodology of the Cooper 12-Minute Run/Walk Test
Introduction In the world of fitness assessment, the Cooper 12-Minute Run/Walk Test stands as a timeless and effective tool to…
Unveiling the Science Behind VO2 Fitness: Unlocking Your Athletic Potential
In the world of fitness and sports performance, the term VO2 often emerges as a critical metric to gauge…
National Academy for Sports Medicine: Certified Personal Trainer
For years I have wanted to get my Certified Personal Trainer certification from National Academy of Sports Medicine. (The NASM…
Neah-Kah-Nie Mountain Trail
Today we hiked the Neah-Kah-Nie Mountain Trail in near Oswald State Park. The trail is one of the best trails…
You’ve Gone And Done It
Photo by Venti Views on Unsplash Well…I ran, again. This time around it didn’t suck as bad as it did…
Advanced Training Program
I’ve seen a number of programs out there that will help generate a map for training on, regardless of type,…
Advanced Training Program
I’ve been a user of electronic sports devices for quite some time now. I started off with the Garmin edge…
A New Day, A New Bike Ride
A little background I picked up a bike from bikesdirect.com, specifically the Motobecane GravelX2 54cm in matte grey. I assembled…
Grade Adjusted Pace, Running, and Biking
Photo by Andrew Valdivia on Unsplash A while back I found an article that talked about a grade adjusted pace…
Schwinn Spin Bike w/ Garmin Speed and Cadence Sensor
24 Hour Fitness did not have the bike computer for the “Schwinn AC Performance Indoor Cycling Bike – 2021 with…